All Audio MP3s


This is a bundle package containing all MP3 audio files.

New Healthier You.mp3 (56:42)
Gain Control.mp3 (40:36)
Mini Daily Programme.mp3 (21:38)
Gastric Band.mp3 (43:14)
Craving Control-Tool.mp3 (37:54)
Appetite Reduction.mp3 (41:44)
Freeing yourself from Emotional Eating.mp3 (35:52)
Increase Your Motivation to Exercise.mp3 (40:51)
Boosting Your Body Image and Metabolism.mp3 (39:12)
Decrease your Sugar Intake.mp3 (50:22)
Reduce Your Alcohol Intake.mp3 (44:58)
Increase Your Water Intake.mp3 (26:18)
Gastric Band.mp3 (43:14)
Overcoming the Fear of Failure and Criticism.mp3 (42:27)
Self Hypnosis.mp3 (37:58)



Listen to this recording daily. It is ideal to listen to it when you go to bed, making it part of your daily routine, however you can listen to it as often as you like and anywhere as long as you are in a safe environment. When listening to it at night time, you will notice added benefits as to a greater quality of sleep. We recommend the use of headphones.

Please be aware that you may feel that you have fallen asleep and this is perfectly normal. You will obtain the same results.