As you know, it is important not to feel hungry. We recommend you use a small plate to trick the mind, but if at any point you feel hungry, pls. fill up your plate again with veg or salad. Also, you can listen to this Mp3 that will help you to reduce your appetite.
You could listen to it once or if you prefer, you can be alternating it with the Daily programme. You know better than anyone which are the areas you need more support with.