Boosting Your Body Image & Metabolism MP3


Length: 39:12
Format: MP3


Do you talk to yourself negatively? Have you taken on other people’s opinions about body image? If this is the case, this Mp3 will help you to improve your feelings about your body, increase your motivation and even show you a little exercise to boost your metabolism.

You could listen to it once or if you prefer, you can be alternating it with the Daily programme. You know better than anyone which are the areas you need more support with.