Do you have a sweet tooth? Do you find yourself stopping here and there buying sweet treats or even living on coffees full of calories and sugar? Maybe you indulge in fizzy drinks. If this is your case, this Mp3 will help you to gain control and remind your subconscious mind how damaging sugar can be.
You could listen to it once or if you prefer, you can be alternating it with the Daily programme. You know better than anyone which are the areas you need more support with.