Freeing yourself from Emotional Eating MP3


Length: 35:52
Format: MP3


Do you find yourself eating when you are bored, sad, stressed or even happy? If you can identify yourself with this pattern of behaviour, help yourself listening to this Mp’3. You could listen to it once or if you prefer, you can be alternating it with the Daily programme. You know better than anyone which are the areas you need more support with.