Increase Your Motivation to Exercise MP3


Length: 40:51
Format: MP3


If you find it difficult to find the motivation to exercise, this is an ideal Mp3 to listen to. Not only will it help you to become more active, but also to identify challenges and find alternatives, as well as providing you with a 5 minutes routine easy to implement in your day.

You could listen to it once or if you prefer, you can be alternating it with the Daily programme. You know better than anyone which are the areas you need more support with.