Do you live on teas, coffees and fizzy drinks? This Mp3 will guide you and motivate you to drink water. You burn fat through breathing, sweating and going to the loo. Drink water at the right levels and not only will your body feel better, but it will assist you to lose weight too.
You could listen to it once or if you prefer, you can be alternating it with the Daily programme. You know better than anyone which are the areas you need more support with.