Listen to this recording daily. It is ideal to listen to it when you go to bed, making it part of your daily routine, however you can listen to it as often as you like and anywhere as long as you are in a safe environment. When listening to it at night time, you will notice added benefits as to a greater quality of sleep. We recommend the use of headphones. Please be aware that you may feel that you have fallen asleep and this is perfectly normal. You will obtain the same results.